Georg Andersen v1:15/1:30r...4 row
1,521
Meters
5:00.0
Time
1:38.6
Pace
127
Calories
154
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,562 |
| Overall Time | 11:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 140 |
February 02, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,521 | 1:38.6 | 365 | 1555 | 33 | 154 | |
| 1:15.0 | 392 | 1:35.6 | 400 | 1675 | 34 | 150 | |
| r: 1:30 | 15 | ||||||
| 1:15.0 | 381 | 1:38.4 | 367 | 1563 | 34 | 155 | |
| r: 1:30 | 15 | ||||||
| 1:15.0 | 375 | 1:40.0 | 350 | 1504 | 33 | 155 | |
| r: 1:30 | 10 | ||||||
| 1:15.0 | 372 | 1:40.8 | 342 | 1475 | 32 | 157 | |
| r: 1:30 | 1 | ||||||
| r41 |
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Workout Graph
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