Georg Andersen v500m/2:00r...6 row
1,000
Meters
3:12.6
Time
1:36.3
Pace
85
Calories
153
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,158 |
| Overall Time | 7:42.6 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 36 |
| Stroke Count | 124 |
| Drag Factor | 123 |
February 04, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.6 | 1,000 | 1:36.3 | 392 | 1648 | 36 | 153 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 35 | 164 | |
| r: 2:00 | 25 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 | 144 | |
| r: 0:30 | 29 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | 149 | |
| r: 0:30 | 27 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 | 152 | |
| r: 0:30 | 24 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | 154 | |
| r: 0:30 | 26 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | 156 | |
| r: 0:30 | 27 | ||||||
| r158 |
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Workout Graph
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