Georg Andersen v500m/2:00r...5 row
2,500
Meters
8:38.8
Time
1:43.7
Pace
196
Calories
160
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 18:38.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 142 |
February 06, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:38.8 | 2,500 | 1:43.7 | 313 | 1378 | 29 | 160 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | 156 | |
| r: 2:00 | 15 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | 159 | |
| r: 2:00 | 25 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | 162 | |
| r: 2:00 | 25 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | 163 | |
| r: 2:00 | 19 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 31 | 163 | |
| r: 2:00 | 18 | ||||||
| r102 |
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Workout Graph
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