Georg Andersen v1:15/1:15r...4 row
1,521
Meters
5:00.0
Time
1:38.6
Pace
127
Calories
163
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,569 |
| Overall Time | 10:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 228 |
February 08, 2026 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,521 | 1:38.6 | 365 | 1555 | 31 | 163 | |
| 1:15.0 | 383 | 1:37.9 | 373 | 1583 | 32 | 160 | |
| r: 1:15 | 17 | ||||||
| 1:15.0 | 377 | 1:39.4 | 356 | 1523 | 31 | 164 | |
| r: 1:15 | 8 | ||||||
| 1:15.0 | 380 | 1:38.6 | 364 | 1553 | 32 | 165 | |
| r: 1:15 | 12 | ||||||
| 1:15.0 | 381 | 1:38.4 | 367 | 1563 | 32 | 164 | |
| r: 1:15 | 11 | ||||||
| r48 |
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Workout Graph
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