Georg Andersen v600m/2:00r...5 row
1,000
Meters
3:07.4
Time
1:33.7
Pace
89
Calories
158
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,121 |
| Overall Time | 7:07.4 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 35 |
| Stroke Count | 115 |
| Drag Factor | 139 |
February 11, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:07.4 | 1,000 | 1:33.7 | 425 | 1709 | 35 | 158 | |
| 1:54.2 | 600 | 1:35.1 | 406 | 1670 | 34 | 170 | |
| r: 2:00 | 20 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | 148 | |
| r: 0:30 | 26 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 40 | 156 | |
| r: 0:30 | 24 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 39 | 159 | |
| r: 0:30 | 27 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 39 | 158 | |
| r: 0:30 | 24 | ||||||
| r121 |
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Workout Graph
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