Georg Andersen v700m/2:00r...4 row
1,000
Meters
3:07.3
Time
1:33.6
Pace
90
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,103 |
| Overall Time | 6:37.3 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 36 |
| Stroke Count | 116 |
| Drag Factor | 128 |
February 17, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.3 | 1,000 | 1:33.6 | 426 | 1766 | 36 | |
| 2:12.0 | 700 | 1:34.2 | 418 | 1737 | 35 | |
| r: 2:00 | 23 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | |
| r: 0:30 | 23 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | |
| r: 0:30 | 28 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | |
| r: 0:30 | 29 | |||||
| r103 |
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