Georg Andersen 3000m row
3,000
Meters
11:38.8
Time
1:56.4
Pace
209
Calories
158
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 128 |
February 18, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:38.8 | 3,000 | 1:56.4 | 222 | 1062 | 209 | 24 | 158 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 34 | 23 | 143 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 34 | 22 | 151 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1061 | 35 | 24 | 158 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 35 | 24 | 163 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1096 | 36 | 26 | 167 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1100 | 35 | 26 | 169 |
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Workout Graph
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