Georg Andersen 30:03 row
6,703
Meters
30:03.8
Time
2:14.5
Pace
404
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 127 |
March 02, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,703 | 2:14.5 | 144 | 806 | 404 | 19 | 144 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 20 | 131 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 19 | 140 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 20 | 144 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 | 146 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 | 149 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 20 | 151 |
| 30:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 0 | 151 |
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Workout Graph
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