Georg Andersen v4:00/3:00r...4 row
4,178
Meters
16:00.0
Time
1:54.8
Pace
290
Calories
157
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 136 |
March 18, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,178 | 1:54.8 | 231 | 1094 | 26 | 157 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 25 | 152 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 | 155 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 26 | 158 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 28 | 163 | |
| r: 3:00 | 16 | ||||||
| r69 |
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Workout Graph
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