Georg Andersen v250m/3:00r...6 row
1,500
Meters
4:24.6
Time
1:28.2
Pace
150
Calories
147
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,655 |
| Overall Time | 22:24.6 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2055 |
| Stroke Rate | 39 |
| Stroke Count | 182 |
| Drag Factor | 167 |
March 22, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.6 | 1,500 | 1:28.2 | 510 | 2055 | 39 | 147 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 38 | 148 | |
| r: 3:00 | 26 | ||||||
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 40 | 147 | |
| r: 3:00 | 18 | ||||||
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 40 | 147 | |
| r: 3:00 | 27 | ||||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 40 | 147 | |
| r: 3:00 | 24 | ||||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 40 | 147 | |
| r: 3:00 | 26 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 41 | 146 | |
| r: 3:00 | 34 | ||||||
| r155 |
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Workout Graph
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