Georg Andersen 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
337
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 131 |
March 25, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 999 | 337 | 25 | 154 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 65 | 24 | 138 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 66 | 24 | 149 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 68 | 25 | 157 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 68 | 26 | 162 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 70 | 27 | 167 |
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Workout Graph
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