Georg Andersen 45:00 row
9,095
Meters
45:00.0
Time
2:28.4
Pace
507
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 119 |
March 26, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,095 | 2:28.4 | 107 | 676 | 507 | 18 | 139 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 702 | 117 | 19 | 136 |
| 20:00.0 | 2,031 | 2:27.7 | 109 | 684 | 114 | 19 | 139 |
| 30:00.0 | 2,000 | 2:30.0 | 104 | 666 | 111 | 19 | 140 |
| 40:00.0 | 1,983 | 2:31.2 | 101 | 654 | 109 | 18 | 141 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 18 | 141 |
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Workout Graph
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