Georg Andersen 30:04 row
6,552
Meters
30:04.2
Time
2:17.6
Pace
378
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 112 |
March 28, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,552 | 2:17.6 | 134 | 754 | 378 | 18 | 150 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 18 | 145 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 18 | 149 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 | 150 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 19 | 151 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 19 | 150 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 | 154 |
| 30:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 | 153 |
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Workout Graph
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