Georg Andersen 30:05 row
7,041
Meters
30:05.1
Time
2:08.1
Pace
445
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 131 |
April 01, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 7,041 | 2:08.1 | 166 | 871 | 445 | 19 | 143 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 19 | 131 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 19 | 138 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 76 | 20 | 144 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 20 | 145 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 21 | 149 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 21 | 149 |
| 30:05.1 | 15 | 2:50.0 | 71 | 545 | 1 | 0 | 149 |
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Workout Graph
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