Georg Andersen v4:00/3:00r...4 row
4,252
Meters
16:00.0
Time
1:52.8
Pace
306
Calories
161
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 123 |
April 02, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,252 | 1:52.8 | 243 | 1137 | 27 | 161 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 26 | 156 | |
| r: 3:00 | 34 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 27 | 160 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 28 | 163 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 28 | 166 | |
| r: 3:00 | 7 | ||||||
| r79 |
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Workout Graph
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