Georg Andersen v0:30/1:00r...3 row
316
Meters
1:30.0
Time
2:22.4
Pace
34
Calories
142
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 335 |
| Overall Time | 3:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 35 |
| Drag Factor | 150 |
April 07, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 22 | 142 | |
| 0:30.0 | 183 | 1:21.9 | 636 | 2487 | 42 | 143 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 151 | |
| r: 1:00 | 4 | ||||||
| 0 | 134 | ||||||
| r19 |
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Workout Graph
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