Georg Andersen v1:00/1:00r...7 row
2,855
Meters
10:00.0
Time
1:45.0
Pace
224
Calories
153
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,981 |
| Overall Time | 17:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 141 |
April 08, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,855 | 1:45.0 | 302 | 1338 | 29 | 153 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 144 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 156 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 153 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | 160 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 157 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | 162 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | 145 | |
| r: 1:00 | 16 | ||||||
| r126 |
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Workout Graph
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