Georg Andersen 30:03 row
6,778
Meters
30:03.8
Time
2:13.0
Pace
403
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 113 |
April 10, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,778 | 2:13.0 | 149 | 811 | 403 | 20 | 136 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 | 125 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 | 135 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 | 136 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 | 137 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 | 140 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 | 141 |
| 30:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 0 | 141 |
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Workout Graph
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