Georg Andersen v4:00/3:00r...4 row
4,239
Meters
16:00.0
Time
1:53.2
Pace
305
Calories
160
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 28:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 127 |
April 12, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,239 | 1:53.2 | 241 | 1129 | 26 | 160 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | 155 | |
| r: 3:00 | 69 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | 159 | |
| r: 3:00 | 124 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 27 | 162 | |
| r: 3:00 | 86 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 28 | 165 | |
| r: 3:00 | 16 | ||||||
| r295 |
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Workout Graph
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