Georg Andersen 15:03 row
3,530
Meters
15:03.0
Time
2:07.9
Pace
224
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 138 |
April 19, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.0 | 3,530 | 2:07.9 | 167 | 875 | 224 | 21 | 141 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 21 | 129 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 43 | 20 | 135 |
| 9:00.0 | 700 | 2:08.5 | 165 | 866 | 44 | 21 | 138 |
| 12:00.0 | 718 | 2:05.3 | 178 | 911 | 47 | 22 | 144 |
| 15:00.0 | 724 | 2:04.3 | 182 | 927 | 47 | 23 | 150 |
| 15:03.0 | 11 | 2:16.3 | 138 | 775 | 1 | 20 | 150 |
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Workout Graph
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