Georg Andersen v3:00/2:00r...5 row
4,120
Meters
15:00.0
Time
1:49.2
Pace
309
Calories
168
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 137 |
April 21, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,120 | 1:49.2 | 269 | 1224 | 28 | 168 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | 165 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 28 | 168 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | 169 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 29 | 171 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 29 | 171 | |
| r: 2:00 | 17 | ||||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.