Georg Andersen v0:20/2:00r...3 row
378
Meters
1:00.0
Time
1:19.3
Pace
46
Calories
143
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 442 |
| Overall Time | 7:00.0 |
| Average Watts | 700 |
|---|---|
| Calories Per Hour | 2709 |
| Stroke Rate | 45 |
| Stroke Count | 47 |
| Drag Factor | 166 |
April 23, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 378 | 1:19.3 | 700 | 2709 | 45 | 143 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 45 | 138 | |
| r: 2:00 | 17 | ||||||
| 0:20.0 | 129 | 1:17.5 | 751 | 2885 | 45 | 145 | |
| r: 2:00 | 31 | ||||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 45 | 148 | |
| r: 2:00 | 16 | ||||||
| r64 |
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Workout Graph
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