Georg Andersen v250m/5:00r...3 row
750
Meters
2:06.5
Time
1:24.3
Pace
83
Calories
143
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 996 |
| Overall Time | 12:06.5 |
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2308 |
| Stroke Rate | 42 |
| Stroke Count | 118 |
| Drag Factor | 164 |
April 23, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06.5 | 750 | 1:24.3 | 584 | 2308 | 42 | 143 | |
| 0:39.7 | 250 | 1:19.4 | 699 | 2706 | 45 | 129 | |
| r: 5:00 | 168 | ||||||
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 41 | 154 | |
| r: 5:00 | 78 | ||||||
| 0:42.8 | 250 | 1:25.6 | 558 | 2220 | 41 | 148 | |
| r246 |
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Workout Graph
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