Georg Andersen 1x121m/r row
121
Meters
0:35.3
Time
2:25.8
Pace
6
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 121 |
| Overall Time | 0:35.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 11 |
| Drag Factor | 107 |
May 04, 2026 16:56:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:35.3 | 121 | 2:25.8 | 113 | 611 | 19 |
| 0:35.3 | 121 | 2:25.8 | 113 | 611 | 19 |
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Workout Graph
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Long - 4 x 4000m / 3 min easy - C2 Row WOD
app.erg.zone/w/hQEElSxRSS64ytyk807ZXw