Georg Andersen 4x4000m/3:00r row
16,000
Meters
1:14:54.5
Time
2:20.4
Pace
930
Calories
135
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,550 |
| Overall Time | 1:26:54.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 1443 |
| Drag Factor | 121 |
May 04, 2026 18:22:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:54.5 | 16,000 | 2:20.4 | 126 | 744 | 19 | 135 |
| 18:29.1 | 4,000 | 2:18.6 | 131 | 762 | 19 | 131 |
| 18:44.5 | 4,000 | 2:20.5 | 126 | 742 | 19 | 131 |
| 18:48.6 | 4,000 | 2:21.0 | 125 | 740 | 19 | 138 |
| 18:52.4 | 4,000 | 2:21.5 | 123 | 734 | 20 | 140 |
| r550 |
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Workout Graph
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Long - 4 x 4000m / 3 min easy - C2 Row WOD
app.erg.zone/w/hQEElSxRSS64ytyk807ZXw