Georg Andersen 4x4:00/3:00r row
4,260
Meters
16:00.0
Time
1:52.6
Pace
309
Calories
164
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 156 |
May 08, 2026 16:54:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,260 | 1:52.6 | 245 | 1158 | 25 | 164 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 24 | 157 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1140 | 25 | 162 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1155 | 26 | 168 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1230 | 27 | 170 |
| r358 |
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Workout Graph
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4x4min/r3min
app.erg.zone