Georg Andersen v1000m/2:00r...10 row
5,500
Meters
19:54.5
Time
1:48.5
Pace
417
Calories
150
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 37:54.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 140 |
May 11, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.5 | 5,500 | 1:48.5 | 273 | 1256 | 27 | 150 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1176 | 24 | 154 | |
| r: 2:00 | 62 | ||||||
| 3:18.9 | 900 | 1:50.5 | 259 | 1212 | 26 | 159 | |
| r: 2:00 | 78 | ||||||
| 2:55.4 | 800 | 1:49.6 | 266 | 1231 | 27 | 161 | |
| r: 2:00 | 69 | ||||||
| 2:35.8 | 700 | 1:51.2 | 254 | 1178 | 27 | 159 | |
| r: 2:00 | 60 | ||||||
| 2:11.1 | 600 | 1:49.2 | 268 | 1235 | 28 | 155 | |
| r: 2:00 | 54 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 28 | 157 | |
| r: 2:00 | 36 | ||||||
| 1:24.8 | 400 | 1:46.0 | 294 | 1316 | 29 | 133 | |
| r: 2:00 | 43 | ||||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1402 | 31 | 149 | |
| r: 2:00 | 52 | ||||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 32 | 144 | |
| r: 2:00 | 84 | ||||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 52 | 131 | |
| r538 |
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Workout Graph
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