Georg Andersen v5:00/2:00r...4 row
3,270
Meters
12:00.0
Time
1:50.0
Pace
242
Calories
153
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 17:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 140 |
May 14, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,270 | 1:50.0 | 262 | 1210 | 27 | 153 | |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1200 | 27 | 160 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 144 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1176 | 28 | 165 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 145 | |
| r46 |
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Workout Graph
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