Georg Andersen 40:00 row
8,845
Meters
40:00.0
Time
2:15.6
Pace
530
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 145 |
May 19, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,845 | 2:15.6 | 140 | 795 | 530 | 21 | 132 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 22 | 124 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 21 | 129 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 21 | 131 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 | 134 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 21 | 134 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 21 | 133 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 21 | 136 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 21 | 138 |
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Workout Graph
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