Georg Andersen v4:00/3:00r...4 row
4,180
Meters
16:00.0
Time
1:54.8
Pace
293
Calories
160
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 133 |
May 22, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,180 | 1:54.8 | 231 | 1098 | 27 | 160 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 26 | 153 | |
| r: 3:00 | 134 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 159 | |
| r: 3:00 | 140 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 163 | |
| r: 3:00 | 140 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1110 | 28 | 165 | |
| r: 3:00 | 16 | ||||||
| r430 |
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Workout Graph
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