Georg Andersen v5:00/2:00r...5 row
4,524
Meters
17:00.0
Time
1:52.7
Pace
326
Calories
156
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 139 |
May 25, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,524 | 1:52.7 | 244 | 1150 | 28 | 156 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1128 | 28 | 156 | |
| r: 2:00 | 107 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 145 | |
| r: 1:00 | 49 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1140 | 28 | 164 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 149 | |
| r: 1:00 | 49 | ||||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1164 | 28 | 170 | |
| r254 |
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Workout Graph
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