Georg Andersen v4:00/3:00r...4 row
4,282
Meters
16:00.0
Time
1:52.0
Pace
310
Calories
165
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 124 |
May 29, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,282 | 1:52.0 | 248 | 1162 | 28 | 165 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1170 | 27 | 160 | |
| r: 3:00 | 101 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1170 | 28 | 163 | |
| r: 3:00 | 62 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1170 | 28 | 171 | |
| r: 3:00 | 41 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1140 | 29 | 167 | |
| r: 3:00 | 16 | ||||||
| r220 |
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Workout Graph
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