Georg Andersen v3:00/2:00r...5 row
4,118
Meters
15:00.0
Time
1:49.2
Pace
306
Calories
135
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 130 |
May 31, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,118 | 1:49.2 | 268 | 1224 | 29 | 135 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 28 | 128 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 29 | 111 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 29 | 124 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 30 | 149 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 29 | 166 | |
| r: 2:00 | 18 | ||||||
| r170 |
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Workout Graph
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