Georg Andersen v1000m/2:00r...5 row
4,000
Meters
14:51.3
Time
1:51.4
Pace
291
Calories
158
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 24:51.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 136 |
June 07, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.3 | 4,000 | 1:51.4 | 253 | 1175 | 27 | 158 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1177 | 27 | 154 | |
| r: 2:00 | 54 | ||||||
| 3:18.7 | 900 | 1:50.3 | 260 | 1195 | 28 | 159 | |
| r: 2:00 | 51 | ||||||
| 2:55.6 | 800 | 1:49.7 | 265 | 1209 | 28 | 162 | |
| r: 2:00 | 22 | ||||||
| 2:34.8 | 700 | 1:50.5 | 259 | 1186 | 29 | 160 | |
| r: 2:00 | 19 | ||||||
| 2:19.0 | 600 | 1:55.8 | 225 | 1087 | 28 | 158 | |
| r: 2:00 | 10 | ||||||
| r156 |
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Workout Graph
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