Georg Andersen v30:00/3:00r...2 row
11,282
Meters
53:49.0
Time
2:23.1
Pace
654
Calories
135
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,303 |
| Overall Time | 56:49.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 983 |
| Drag Factor | 112 |
June 13, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:49.0 | 11,282 | 2:23.1 | 119 | 729 | 18 | 135 | |
| 30:00.0 | 6,431 | 2:19.9 | 128 | 752 | 18 | 138 | |
| r: 3:00 | 21 | ||||||
| 23:49.0 | 4,854 | 2:27.1 | 110 | 700 | 18 | 132 | |
| r21 |
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Workout Graph
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