Georg Andersen v4:00/2:00r...4 row
4,094
Meters
16:00.0
Time
1:57.2
Pace
285
Calories
156
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 22:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 116 |
June 15, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,094 | 1:57.2 | 217 | 1068 | 20 | 156 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1050 | 21 | 159 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1050 | 20 | 163 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1065 | 21 | 147 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1110 | 21 | 156 | |
| r169 |
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Workout Graph
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