Georg Andersen v1000m/2:00r...5 row
5,000
Meters
18:40.3
Time
1:52.0
Pace
363
Calories
162
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 26:40.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 158 |
June 17, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.3 | 5,000 | 1:52.0 | 249 | 1166 | 28 | 162 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1200 | 28 | 160 | |
| r: 2:00 | 48 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1152 | 28 | 158 | |
| r: 2:00 | 38 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1175 | 28 | 163 | |
| r: 2:00 | 53 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1153 | 29 | 167 | |
| r: 2:00 | 55 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1150 | 28 | 162 | |
| r194 |
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Workout Graph
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