Georg Andersen 3000m row
3,000
Meters
11:31.7
Time
1:55.2
Pace
212
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 123 |
June 30, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:31.7 | 3,000 | 1:55.2 | 228 | 1103 | 212 | 23 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 34 | 22 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1069 | 35 | 21 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1080 | 35 | 23 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1086 | 35 | 23 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1099 | 35 | 24 |
| 1:49.1 | 3,000 | 1:49.1 | 270 | 1253 | 38 | 27 |
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Workout Graph
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