Georg Andersen v3:00/2:00r...4 row
3,163
Meters
11:49.1
Time
1:52.0
Pace
236
Calories
167
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 19:49.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 120 |
July 02, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.1 | 3,163 | 1:52.0 | 249 | 1198 | 28 | 167 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 29 | 163 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 29 | 168 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1200 | 28 | 169 | |
| r: 2:00 | 6 | ||||||
| 2:49.1 | 677 | 2:04.8 | 180 | 1043 | 28 | 168 | |
| r76 |
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