Georg Andersen 30:06 row
7,233
Meters
30:06.8
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 161 |
July 13, 2026 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,233 | 2:04.8 | 180 | 910 | 457 | 19 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 19 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 19 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 19 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 19 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 20 |
| 30:06.8 | 23 | 2:27.8 | 108 | 529 | 1 | 9 |
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Workout Graph
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