Georg Andersen v250m/3:00r...5 row
1,250
Meters
3:39.8
Time
1:27.9
Pace
127
Calories
141
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 1,994 |
| Overall Time | 20:39.8 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2080 |
| Stroke Rate | 39 |
| Stroke Count | 219 |
| Drag Factor | 182 |
July 14, 2026 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:39.8 | 1,250 | 1:27.9 | 515 | 2080 | 39 | 141 | |
| 0:42.5 | 250 | 1:25.0 | 570 | 2287 | 39 | 145 | |
| r: 3:00 | 175 | ||||||
| 0:42.3 | 250 | 1:24.6 | 578 | 2297 | 41 | 151 | |
| r: 3:00 | 148 | ||||||
| 0:44.6 | 250 | 1:29.2 | 493 | 2017 | 39 | 151 | |
| r: 5:00 | 240 | ||||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 37 | 152 | |
| r: 3:00 | 161 | ||||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 40 | 107 | |
| r: 3:00 | 20 | ||||||
| r744 |
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Workout Graph
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