Georg Andersen v4:00/3:00r...4 row
4,286
Meters
16:00.0
Time
1:51.9
Pace
313
Calories
124
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 28:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 170 |
July 18, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,286 | 1:51.9 | 249 | 1173 | 28 | 124 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1170 | 28 | 160 | |
| r: 3:00 | 46 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1215 | 29 | 55 | |
| r: 3:00 | 46 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1170 | 28 | 113 | |
| r: 3:00 | 53 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1140 | 28 | 169 | |
| r: 3:00 | 6 | ||||||
| r151 |
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Workout Graph
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