Georg Andersen v250m/3:00r...6 row
1,500
Meters
4:21.6
Time
1:27.2
Pace
154
Calories
104
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,855 |
| Overall Time | 24:21.6 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2119 |
| Stroke Rate | 40 |
| Stroke Count | 213 |
| Drag Factor | 190 |
July 20, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.6 | 1,500 | 1:27.2 | 528 | 2119 | 40 | 104 | |
| 0:43.5 | 250 | 1:27.0 | 532 | 2151 | 41 | 149 | |
| r: 3:00 | 31 | ||||||
| 0:42.9 | 250 | 1:25.8 | 554 | 2181 | 42 | 95 | |
| r: 3:00 | 73 | ||||||
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 40 | 107 | |
| r: 5:00 | 63 | ||||||
| 0:43.4 | 250 | 1:26.8 | 535 | 2156 | 40 | 55 | |
| r: 3:00 | 71 | ||||||
| 0:43.4 | 250 | 1:26.8 | 535 | 2156 | 41 | 105 | |
| r: 3:00 | 93 | ||||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 41 | 114 | |
| r: 3:00 | 24 | ||||||
| r355 |
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Workout Graph
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