Georg Andersen v0:20/0:10r...7 row
677
Meters
2:20.0
Time
1:43.3
Pace
55
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 883 |
| Overall Time | 3:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 31 |
| Stroke Count | 90 |
| Drag Factor | 162 |
July 28, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 677 | 1:43.3 | 317 | 1414 | 31 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:10 | 39 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1620 | 33 | |
| r: 0:10 | 46 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 720 | 15 | |
| r206 |
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Workout Graph
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