Georg Andersen v12:00/5:00r...2 row
4,187
Meters
17:09.9
Time
2:02.9
Pace
276
Calories
161
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 27:09.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 129 |
July 31, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.9 | 4,187 | 2:02.9 | 188 | 964 | 27 | 161 | |
| 12:00.0 | 2,976 | 2:00.9 | 198 | 990 | 28 | 163 | |
| r: 5:00 | 164 | ||||||
| 5:09.9 | 1,211 | 2:07.9 | 167 | 906 | 27 | 160 | |
| r164 |
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Workout Graph
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