Georg Andersen v4:00/3:00r...3 row
2,716
Meters
10:16.1
Time
1:53.4
Pace
200
Calories
160
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,842 |
| Overall Time | 19:16.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 136 |
August 03, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.1 | 2,716 | 1:53.4 | 240 | 1168 | 27 | 160 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1230 | 28 | 161 | |
| r: 3:00 | 79 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1200 | 28 | 164 | |
| r: 3:00 | 47 | ||||||
| 2:16.1 | 537 | 2:06.7 | 172 | 1005 | 27 | 156 | |
| r126 |
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Workout Graph
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