Georg Andersen 30:03 row
6,783
Meters
30:03.9
Time
2:12.9
Pace
402
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 125 |
August 19, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,783 | 2:12.9 | 149 | 802 | 402 | 21 | 135 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 | 126 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 | 131 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 | 134 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 | 137 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 | 138 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 | 141 |
| 30:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 0 | 142 |
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Workout Graph
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