Georg Andersen v300m/5:00r...3 row
600
Meters
1:37.0
Time
1:20.8
Pace
70
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 790 |
| Overall Time | 11:37.0 |
| Average Watts | 663 |
|---|---|
| Calories Per Hour | 2597 |
| Stroke Rate | 44 |
| Stroke Count | 94 |
| Drag Factor | 178 |
August 21, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.0 | 600 | 1:20.8 | 663 | 2597 | 44 | |
| 0:48.1 | 300 | 1:20.1 | 679 | 2694 | 45 | |
| r: 5:00 | 94 | |||||
| 0:32.6 | 200 | 1:21.5 | 647 | 2539 | 44 | |
| r: 5:00 | 96 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 44 | |
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.