Georg Andersen 3000m row
3,000
Meters
12:19.9
Time
2:03.3
Pace
192
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 159 |
August 24, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.9 | 3,000 | 2:03.3 | 187 | 934 | 192 | 20 | 142 |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 31 | 20 | 122 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 31 | 21 | 134 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 929 | 32 | 21 | 143 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 21 | 148 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 985 | 33 | 21 | 153 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 22 | 157 |
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Workout Graph
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