Georg Andersen v0:20/2:00r...3 row
336
Meters
1:00.0
Time
1:29.2
Pace
37
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 431 |
| Overall Time | 7:00.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 2220 |
| Stroke Rate | 35 |
| Stroke Count | 47 |
| Drag Factor | 193 |
August 30, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 336 | 1:29.2 | 492 | 2220 | 35 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1980 | 30 | |
| r: 2:00 | 43 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 2160 | 33 | |
| r: 2:00 | 27 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2520 | 42 | |
| r: 2:00 | 25 | |||||
| r95 |
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Workout Graph
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